In 100 g (Grams) of Potatoes, boiled, cooked without skin, flesh, without salt there is 0.104 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Potatoes, boiled, cooked without skin, flesh, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, boiled, cooked without skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked without skin, flesh, without salt are listed below.

Water	77.46 g	77.46%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.1 g	0.1%
Ash	0.72 g	0.72%
Carbohydrate, by difference	20.01 g	20.01%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	0.89 g	0.89%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.33 g	0.33%
Fructose	0.28 g	0.28%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.31 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	328 mg	0.33%

Nutrients in Potatoes, boiled, cooked without skin, flesh, without salt